tag:blogger.com,1999:blog-3646884193073970174.post4601678658484746091..comments2023-09-27T07:09:01.197-04:00Comments on The 4 Horsemen: Adaptation - why your old program doesn't work as good as it used to!Michael Murphyhttp://www.blogger.com/profile/08796783529968056287noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3646884193073970174.post-62783797050170707662010-02-24T04:53:52.772-05:002010-02-24T04:53:52.772-05:00you are really cool...
I liked you very much..
Gen...you are really cool...<br />I liked you very much..<br /><a href="http://www.healthpharmarx.com/purchase/generic-levitra.aspx" rel="nofollow">Generic Levitra</a>, <a href="http://www.healthpharmarx.com" rel="nofollow">Generic Viagra</a>, <a href="http://www.healthpharmarx.com/purchase/generic-cipro.aspx" rel="nofollow">Generic Cipro Online</a>Allen Wilsonhttps://www.blogger.com/profile/17862218780282212687noreply@blogger.comtag:blogger.com,1999:blog-3646884193073970174.post-49296584962658097782010-02-22T00:52:11.358-05:002010-02-22T00:52:11.358-05:00I want to be like Tony Horton!
Nice post Murph!I want to be like Tony Horton!<br /><br />Nice post Murph!Ben Wheelerhttps://www.blogger.com/profile/05061480020753445442noreply@blogger.comtag:blogger.com,1999:blog-3646884193073970174.post-48180990091659548342010-02-21T21:44:40.534-05:002010-02-21T21:44:40.534-05:00that is a very accurate and at the same time frust...that is a very accurate and at the same time frustrating statement. It's very similar to statement you posted about "50% of the effort for 85% of the results."<br /><br />Muscle confusion is great. it changes the stress so you need to adapt to something different. A good question would be how much variation is too much. I think the more multicomponent/muscle movements the better but at first you only need a few and as you advance you need more movements in your routine for improvement to occur. Start with Squat, then add Front Squat, then OHS and Box squat, then zercher, and vary between high bar, low bar and speed squats, jump squats etc. I think advanced athletes need advanced programs and beginner athletes need simple programs for best results.<br /><br />I think muscle confusion is one of the reasons Crossfit works so well. But even crossfitters should start with the 9 fundamental movements.<br /><br />I've found that proper stressing and variation (every 3 weeks switching main exercises - westside/MEBB methods) works great for muscle confusion and constant adaptation. I treat the metcon WOD as my assistance exercises and they vary daily adding to the effect.Michael Murphyhttps://www.blogger.com/profile/08796783529968056287noreply@blogger.comtag:blogger.com,1999:blog-3646884193073970174.post-48214926827023514042010-02-21T21:07:08.464-05:002010-02-21T21:07:08.464-05:00What about "Muscle Confusion"?
One of...What about "Muscle Confusion"? <br /><br />One of the most intelligent things I have heard is "gains in strength, conditioning and fat loss are logarithmic". Steven Low (king of the forums) had this in his avatar, but I do not know if the thought is originally hit. <br /><br />Good post.Pat Mhttps://www.blogger.com/profile/07804418991868059951noreply@blogger.com