Olympic-Lifting, Power-Lifting, Strength and Conditioning
The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.
Saturday, October 31, 2009
Killin' it For a Cure!
October is breast cancer awareness month and today I had a chance to participate in the "Killin' it for a Cure" fundraiser at Crossfit Will County. It was a fun event consisting of a team WOD. Teams of two had to complete the following: 3rnds of 20 Clean&Jerk 135#, 40 Kettlebell swings 53#, 30 pullups. My partner Mike (Crossfit Naperville) and I finished the task in 13:25, here's a pic of the two of us post workout.