The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.
Showing posts with label Strength. Show all posts
Showing posts with label Strength. Show all posts

Thursday, December 10, 2009

Check out my SAC!

http://www.londonlegiontrack.ca/Home_Page.php
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