The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Friday, December 18, 2009


Keep lean and mean over the holidays!

Workouts can now be found at:

or alternatively at or

Thursday, December 10, 2009

Check out my SAC!

Monday, December 7, 2009

Training at Powerplay

I have become tired of working out at campus rec. as it is too busy, too crowded and lacks proper equipment. I will now be doing Crossfit, O-lifting and strength workouts at Power Play Training Centre (865 Florence street, London, ON N6G 5W5). They have all the equipment I need to do any workout I wish (2 full O-lift sets/platforms/racks, GHD, Back ext, pullup station, kettlebells dumbbells, barbells and weights a plenty, box jumps, a 40 yrd indoor track, treadmills, bikes, med-balls, etc. and I'm bringing a C2 rower, some rings and a few other goodies that I will leave at the gym for general use). I have a deal setup with the manager Ryan for anyone that is interested it's $50/month and you can come by whenever they are open but they do run training sessions throughout the day so it can be a little busy at times especially 6-8:30pm (though the O-lifting platforms are usually free at this time) . I train at lunch time 12:30-1:30pm since that is their slow time (we had the whole place to ourselves today), so if you want to join me and Brad for a workout drop on by or give us a shout and we can car pool from Western.

*Additional Note* - Winterlift is in Sarnia on February 13th, 2010 and Crossfit Sectionals are in Toronto March 20-21st, 2010. It's never too late to start preparing so get out and work hard!