The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Thursday, December 10, 2009

Check out my SAC!

http://www.londonlegiontrack.ca/Home_Page.php
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2 comments:

Dani Aldred said...

Make this a full time job Murph! CrossFit PowerPlay?

December 10, 2009 at 10:49 PM
Michael Murphy said...

The London Legion rents out the agriplex which will soon have a 200 and 300m track with 18 100m sprint lanes an absolutely gigantic facility. There is a huge side room that isn't being used that would make a great crossfit. You should look into it if/when you come back to London.

December 10, 2009 at 11:35 PM

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