The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Saturday, May 23, 2009

It's a Fran off!!!

The main event of the evening was a battle of two heavy weights - Murph vs. Wheels in an all out Fran off!

After round 1 it was neck and neck, but the second round seemed to be the deciding factor. There is nothing like a bit of competition to bring out the top performances.


Sean B-H said...

fucking unreal. Good job boys. Murph that was very impressive.

Sean B-H said...

what a great fucking post. I just watched it again. Who's the lady in the backround? Nick helped eh J?

Jeremy said...

Sean, Nick is a a great man. Smart, funny, and very persuasive. Good for him. And thanks, by the way haha.