The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Thursday, July 23, 2009


Big thanks to everyone that came out to cheer us on at the Crossfit Ontario Challenge this past weekend in Toronto. The atmosphere that day was unbelievable! Everyone screamed their heads off and cheered on fellow competitors until the last timer hit stop! We all had a great time hanging out with friends, family and Crossfitters from all over. Thanks again!