The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Tuesday, August 4, 2009

Competitive O-lift training.


The training protocol for O-lifting can be found at 4 Horsemen Weightlifting Club (posted hopefully at 7pm the day before) so for all those interested in competing you can follow along. Each day there is an AM lift and a PM workout, you are expected to complete all the AM lifts and at least 3 out of 5 PM workouts, additionally you must take at least 1 full rest day (the other may be an active rest day). The AM lift classes will be from at 6:45 or 7:30am and the PM classes are the usual 2pm, 6pm and 7pm times. For those interested the Blue Mountain Open is Aug. 22nd in Collingwood - registration ends August 8th!
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