The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Sunday, August 23, 2009


T-shirts are coming! The crest will be on the back, the front will have Conquest, Death, Famine and War around the collar. Does anyone want a saying on the back as well? Add your sayings to the comments section.

"the iron never lies"

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