The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.
Friday, December 18, 2009
Keep lean and mean over the holidays!
Workouts can now be found at:
or alternatively at
www.crossfit.com or www.crossfitfootball.com