The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Friday, December 18, 2009

Workouts


Keep lean and mean over the holidays!

Workouts can now be found at:
www.4horsemenweightlifting.blogspot.com

or alternatively at
www.crossfit.com or www.crossfitfootball.com
www.performancemenu.com
www.optimumperformancetraining.blogspot.com/
www.coachrut.blogspot.com
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