The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Wednesday, March 11, 2009

A perfect 10(10)

Yesterday, we threw up some huge weights in the garage. A ton of PRs were set, including a body weight Press (165#) by myself. But, the man of the hour was J-Rock or as we call him DEATH posting an enormous CFT (1RM - Back Squat, Standing Press, Deadlift total) of 1010, going over 400+ in both the Squat and Deadlift which is more than twice his body weight. For all those that came out and crushed it, thanks for the entertaining night. For all those that didn't come out, suck it up and get under the bar!

1 comment:

Dani Aldred said...

Screw that! I will come back when I'm good and ready! Nice job Murph and Jer.