The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Tuesday, March 3, 2009

Progress is a Slow Process

It has taken us alot longer then we anticipated, but we are happy with the way it is coming along. We should be getting a nice big white board up tomorrow and hopefully we can get the rest of the place matted sometime soon. The pull up bars took a dreaded amount of time, we probably stared at the ceiling for 7 hours before we put one up, only to take it down once we realized there would be enough room to kip (even butterfly) with them mounted off the wall.
This week we are looking to get more organized and actually have a training schedule so people know when they can come in. We will keep you posted.

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