Olympic-Lifting, Power-Lifting, Strength and Conditioning
The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.
Monday, September 14, 2009
Join the fight now! Fight Gone Bad IV will go down on Saturday, September 26th at around 6pm in the 4Horsemen Garage. Come out, have fun and show your support for prostate cancer research and the Wounded Warrior project. There is still time sign up or to DONATE!