The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Monday, September 21, 2009

New Blog

As of now I have moved over to a new blog where I will talk about nutrition and related issues. Check it out! Eat, Sleep, Fast!

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