Olympic-Lifting, Power-Lifting, Strength and Conditioning
The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.
Thursday, January 14, 2010
Over the Christmas Holidays I spent 3 weeks training at the new box in my hometown. I had a great time at Crossfit Chilliwack with a bunch of great people! I can't wait to get back and see how they've grown.