The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Monday, January 4, 2010

Crossfit Taranis

Over the holidays I went to Victoria to visit Ben "Famine" Wheeler aka Wheels. We did a lovely 5km row at Crossfit Taranis. This box is huge! Best of luck to Ben and his training endeavors at his new box. I'm sure you'll have a tonne of clients in no time. I look forward to seeing him at the regionals in Calgary.


Ben Wheeler said...


Your a machine dude! I'm expecting you to be in Calgary! I am not even sure if I will compete yet. Mentally I'm just not feeling it like I use too...putting the bar down when I use to push through, dropping of the bar etc. But I work hard so I will find it again. Something about that garage! I use to look at WODs written on the board and literally laugh about how badly I would destroy I'm afraid to even look at the board in fear of it killing me before the time even starts! Its weird but something I'm sure everyone goes through. If I do compete it will be a last minute decision. Either way my training will still progress.

You & Brad keep training hard! I really like your programming!!

Dani Aldred said...

I didn't know you went there! Let Sean and I know if you guys need a place to crash in Calgary.