The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Wednesday, February 24, 2010

Do you or a loved one suffer from ELS?

http://www.fitnessspotlight.com/2009/3/4/gym-guygalplease/

So funny but true.
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