After finally getting the rings up I decided to put them to good use in a WOD. Today called for a Metcon of 10min of less so I did half "Nate".
AMRAP in 10 min of:
2 Muscle Up's
4 HSPU
8 KB Swings (2 pood)
Managing 7 rounds + 2 MU's. Certainly not epic but my progress like everyone else in the gym is certainly coming along.
Props to Dani for the great picture taking!
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2 comments:
Good work on Nate. You were motering and I think all of your KB swings were unbroken. I'll drop by tonight for some deadlifts ... sometime around dinner.
Mike,
I like the HD, but it is not a weightlifting bar. I wanted a bar for weightlifting, and probably should have gotten the Pendlay training bar. The HD, plus a 1.5 pood and 2 pood KB were the same price (from MuscleDriver) as the training bar. I wanted some KBs too, so this seemed like the better choice. There is a thread on this on the CF message board. Of note, CF Hoboken now has a Pendlay training bar for $345. If I would have seen that, I would have bought it.
What are you getting a PhD in?
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