Olympic-Lifting, Power-Lifting, Strength and Conditioning
The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.
Friday, February 27, 2009
Rings are up!
After finally getting the rings up I decided to put them to good use in a WOD. Today called for a Metcon of 10min of less so I did half "Nate".
AMRAP in 10 min of:
2 Muscle Up's 4 HSPU 8 KB Swings (2 pood)
Managing 7 rounds + 2 MU's. Certainly not epic but my progress like everyone else in the gym is certainly coming along.