The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Wednesday, April 22, 2009

Monzi The Machine!

Hard work and good eating goes along way. Monika has been training consistently 3 on/1 off in the garage for sometime now and it is showing. Today she hit a new PR on deadlift with 200lbs! That is a 40 pound improvement since the last Crossfit Total in March! Since then she has only deadlifted once during a met-con. She is continually getting better in every aspect and there is only room for improvement in the future! Keep it up Monzi!


Steve Sheffar said...

Nice effort Monika. Good to see you making solid improvements.

4 Horses:

You have any chalk I can buy?

Ran out and KB swings are dangerous without it.



Sean B-H said...

Is that more than PJ?

Sean B-H said...

I think the Ben vs Merritt story should be blogged...with full details and controversy

Merritt said...

i agree sean... the drunken midnight "annie"-off should definately be recorded...!