Hard work and good eating goes along way. Monika has been training consistently 3 on/1 off in the garage for sometime now and it is showing. Today she hit a new PR on deadlift with 200lbs! That is a 40 pound improvement since the last Crossfit Total in March! Since then she has only deadlifted once during a met-con. She is continually getting better in every aspect and there is only room for improvement in the future! Keep it up Monzi!
Episode 401 – Robb and Nicki Q&A #7
1 week ago