Hard work and good eating goes along way. Monika has been training consistently 3 on/1 off in the garage for sometime now and it is showing. Today she hit a new PR on deadlift with 200lbs! That is a 40 pound improvement since the last Crossfit Total in March! Since then she has only deadlifted once during a met-con. She is continually getting better in every aspect and there is only room for improvement in the future! Keep it up Monzi!
Posts
4 comments:
Nice effort Monika. Good to see you making solid improvements.
4 Horses:
You have any chalk I can buy?
Ran out and KB swings are dangerous without it.
Thanks
Sheff!
Is that more than PJ?
I think the Ben vs Merritt story should be blogged...with full details and controversy
i agree sean... the drunken midnight "annie"-off should definately be recorded...!
Post a Comment