The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Wednesday, April 22, 2009

Monzi The Machine!


Hard work and good eating goes along way. Monika has been training consistently 3 on/1 off in the garage for sometime now and it is showing. Today she hit a new PR on deadlift with 200lbs! That is a 40 pound improvement since the last Crossfit Total in March! Since then she has only deadlifted once during a met-con. She is continually getting better in every aspect and there is only room for improvement in the future! Keep it up Monzi!

4 comments:

Steve Sheffar said...

Nice effort Monika. Good to see you making solid improvements.

4 Horses:

You have any chalk I can buy?

Ran out and KB swings are dangerous without it.

Thanks

Sheff!

Sean B-H said...

Is that more than PJ?

Sean B-H said...

I think the Ben vs Merritt story should be blogged...with full details and controversy

Merritt said...

i agree sean... the drunken midnight "annie"-off should definately be recorded...!