The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Thursday, April 16, 2009

Real Foods Take On Fake Foods

Helen-Mess You Up!
Just wanted to share a great post from Scott Kustes at The Life Spotlight on Real Foods vs. Fake Foods . It is actually pretty crazy that some people think that food made in a lab is better for you then natural foods?? How does that even make sense?


Sean B-H said...

so you beasted Helen eh? With a 430m Run....what do you think is your time on a legit track? Probably sub 8 eh?

Ben Wheeler said...

Yeah It would certainly be close to sub 8 thats for sure. Have a good time in chicago!