The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.
Real Foods Take On Fake Foods
Helen-
Mess You Up!
Just wanted to share a great post from Scott Kustes at The Life Spotlight on
Real Foods vs. Fake Foods . It is actually pretty crazy that some people think that food made in a lab is better for you then natural foods?? How does that even make sense?
Helen-Mess You Up!
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2 comments:
so you beasted Helen eh? With a 430m Run....what do you think is your time on a legit track? Probably sub 8 eh?
Yeah It would certainly be close to sub 8 thats for sure. Have a good time in chicago!
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