Olympic-Lifting, Power-Lifting, Strength and Conditioning
The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.
Sunday, February 14, 2010
A Successful WinterLift
On Saturday I competed at Winterlift in Sarnia. Here is a summary of what worked out to be a third placed finish in the 77kg weight class. BWT 76.1kg; Snatch: 1-84kg, 2-89kg(miss), 3-90kg; Clean&Jerk: 1-109, 2-115, 3-119; Total: 209kg. Big thanks to Bryan Marshall and Hani Kanama from Toronto Weightlifting for all their help, tips and great advice. I would also like to thank Larry, Miel, Stella, Jeff, Glenn, Rick, Justin, Robyn, and everyone else for the cheers and support.