The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Tuesday, March 17, 2009

Who Is This Guy?


After putting put up unbelievable numbers on the Crossfit Total there may have been some questions about the "met-con" of a 197lbs man. Today those questioned were answered. Wearing a 20lbs weighted vest this beast we like to call "Death" posted a time of 42:15 on the hero workout honouring Lt. Michael Murphy. His form was impeccable, his intensity was unbelievable and his determination was inspiring. Think you can beat him? I personally doubt it....

5 comments:

Sean B-H said...

Question - Who is this guy??

Answer - A fire breather!

Pellumb said...

Question - who is this guy?

Answer - JERRY!

Michael Murphy said...

We shall see if his time holds up. Still, it was a stellar effort!

Sean B-H said...

Hey jeremy I was thinking of getting you a new shirt..what do you think?

http://www.zazzle.co.uk/if_you_insist_on_wearing_gloves_tshirt-235962990734896840

Sean B-H said...

new post????????