The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Wednesday, June 17, 2009

The Challenge

Competition is heating up inside the garage as we inch closer and closer to July 18th. What is going on then? The Crossfit Ontario Challenge! Currently we have five members of 4 horsemen that will be competing. For more information on the event and sign up go here.


Sean B-H said...

4 Horsemen = Champions

Merritt said...

I'm so excited that there will be so many Londoners there... represent!
Keep working hard guys... I'll be there sweating alongside of you and cheering you on :)

Monika said...

WOW!!! You can see PJ's sexy abs