Competition is heating up inside the garage as we inch closer and closer to July 18th. What is going on then? The Crossfit Ontario Challenge! Currently we have five members of 4 horsemen that will be competing. For more information on the event and sign up go here.
The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.