The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Thursday, June 18, 2009

excuse me while i kiss the sky...

video

Big thanks to Jay's dad for hooking us up with some incredible boxes (20", 24", 36"). Tuesday I decided to give my max another go after "Helen". This video was my last attempt at 55 3/4 ". Excuse the "arnold" pose at the end.

2 comments:

Sean B-H said...

Thanks buddy! Thats a huge box jump!! You are going to crush this challenge

Merritt said...

Nice job Ben... I think I should stand in front of you sometime and have you just jump right over me. That would be mainpage worthy! haha