The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Tuesday, February 17, 2009

The Cheaters Guide To Success – Lesson 1: “Get the door it’s Domino’s!!!”

Cheating while doing paleo or zone is almost human nature and is neccessary. Every once and a while we need to indulge and we should, but there are ways to do it wisely. Today’s lesson is all about Pizza, my favourite treat/drunk food. First and most important tip – don’t eat the crust!!! This is by far the easiest way to minimize the carb intake for your cheat meal (remember carbs are the enemy). By not eating the crust (See above Pic) you cut out a good 20-40+ grams of carbs (about 1-2 slices of bread worth depending on how thick the crust is) for a typical 8-10” personal pizza. Remember the crust is just there so you don’t get grease on your fingers. Tip #2 always, always get thin crust! This is another way to keep all the taste and lose upwards of an excess 600 calories (for a 12”) from the meal. Tip #3 say no to dipping sauce – you aren’t eating the crust so you don’t need the dipping sauce (and you don’t even want to know what it’s made of). Tip #4 don’t drink pop with your pizza. This seems to be a big thing, as almost every pizza vendor has a pizza and pop deal it might seem a little economical to grab a can of pop (40g carbs) with your slice but it isn’t worth it. If you absolutely have to drink a soda then at least grab a Diet soda but remember although it doesn’t have any sugar it will still spike your insulin levels and that is what we are trying to minimize. The Last tip is mozzarella is always better than cheddar as it has more protein and less fat, plus everybody likes the stringy cheesy pizza that only mozzarella provides. It makes eating the pizza fun and that’s what cheats are supposed to be all about. As far as toppings go nuts, the more the better! Believe it or not the toppings are the best part of the pizza because that’s where all the good meat and vegetables are. I’m not going to say one is better than another because taste is why we have the cheat if it didn’t taste just the way we wanted it wouldn’t be a satisfying cheat. So on your next cheat day, go grab a slice of heaven!

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