Keys to Success:
- Sleep a minimum of 9.5 hours a night in a completely dark room
- Reduce exposure to light as much as possible after 6pm during the winter
- Keep Fruit intake low during winter months
- STOP EATING SUGAR!
Caution: If you do have trouble sleeping NEVER take over the counter melatonin! Stop your exposure to light and your body will produce the melatonin needed by itself. If you begin to rely on supplementing melatonin your body's natural production will decrease significantly even when you are off it.