We are slowly making some progress but for a garage gym it is certainly coming along. Rings should be up tomorrow and hopefully sometime next week we will have mats covering the remaining floor space and two nice stud pull-up bars. Some thanks has to go out to our good friend Corey Jones. Without him we wouldn't have these platforms. Thanks Jones!
The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.