The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.

Monday, February 16, 2009

Eating Primal

                                            (House warming gift my amazing girl gave me)    

When people ask what type of diet I follow (a common question in the Crossfit circles), I usually respond Paleo. But that is not entirely the truth. I actually follow more of a Primal Blueprint way of eating. 

At first glance you will most likely think that Primal and Paleo are the exact same, but there are some differences. You can find The Primal Blueprint here, at Mark Sisson's Blog (the author). Mark's blog covers some great topics and is an excellent source for knowledge on overall health and wellness. 

"Pick up any book on nutrition, flip to the index, and look up insulin and hyperinsulinism. If there is nothing there the book is pure bull-shit, put it down."- Greg Glassman
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