Olympic-Lifting, Power-Lifting, Strength and Conditioning
The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts.
Tuesday, February 24, 2009
I've set alot of goals for myself for 2009, one being a 55 inch box jump. Tonight I made a bit of progress by hitting a 53.5 inch jump. If we could have found anything to make it higher I would have attempted more.